In this episode we dig into the relationship between freedom and discipline in the martial arts. Although many of us look for more freedom through our training and practice, how we get to it is a big question. Constraints – inside the classroom and inside our heads – determine a lot about how far we can go. From the group circumstance to the individual experience, creating the right mental framework can determine a great deal about our results.
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Listen on iTunes: https://itunes.apple.com/us/podcast/freedom-and-constraint/id1015990733?i=1000411136718&mt=2
