Shihan’s Recommended Readings

A complete martial arts practice is not just about what you learn on the mat, but what you experience in your everyday life outside the dojo. Experiencing relationships, art, books – it all influences your black belt journey.

To help expand your learnings, Shihan Dunn has some recommended books for all students to add to their reading list:

The Alchemist

The Alchemist tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different—and far more satisfying—than he ever imagined. Santiago’s journey teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along life’s path, and, most importantly, to follow our dreams. Learn more about the book here.

It Starts With Food

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset.  Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days. Learn more about the book here.

No Excuses!

Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. No Excuses! shows you how you can achieve success in all three major areas of your life, including your personal goals, business and money goals, and overall happiness. Learn more about the book here.

Let Shihan (@ShihanDunn)  know what you think about the books. He would love the feedback. Oss!

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